lots to cover Divas...
In order of priorities let's look at what aspect of this process is numero UNO in importance? You got it... WATER! Yes, you must hydrate, hydrate, hydrate. Ulitmately you will want to takie in 1 liter per 30 lbs of weight. So, if you weigh 120 lbs - you got it, drink 4 liters. Now, for some of you that may be a huge increase. I recommend adding a little every day til your body adjusts. Actually, I can almost guarrantee your body will be incredibly happy. This will be a dream come true for many of your internal organs who have been waiting patiently (or not as the case may be) for you to send the nourishment they've been craving.
And, Divas...you want to make sure you are drinking Alkaline water - so for an 8 ounce glass of water add a dash of baking soda and squeeze a few slices of nice fresh lemon.
Stay tuned!
0 comments:
Post a Comment